The Hydro Pool
Our pool is perfectly designed for rehabilitation with variable depths from waist deep to over shoulder. Aqua jogging can be easily performed but the best use is for specific physio work using the slopes, steps and water resistance and buoyancy alongside the floats, resistance bands and paddles. All under the direction of your physio.
The Rehab Field
The Rehab Field is unique. It has a 100m flat and 100m sloped grass running surface which is perfectly smooth for all your drills, and technique work. This is situated in the grounds and has been landscaped to our specifications. Not only does it provide the perfect surface onsite it is also a beautiful place to work out with its mature trees and views across crop fields towards the Pyrenees.
All the therapists and coaches are on hand throughout the trip. This is not a quick ‘once-over’ and sit by the pool. We apply all of the techniques and skills learned over many years of experience at training camps and the Olympic Games to ensure you get the very best treatment, optimal recovery, injury prevention and guidance to improve your running technique. This means the week is intensive to achieve as much as possible. However we are also sensitive to the body’s need for adaptation and recovery as well as your own preferences. It is a team effort and you are a key part of the Performance Team and the +Plan.
One of the primary objectives for the Performance Team is to have the time to do the best job possible for you. These camps allow this to happen in a way that at home, with busy schedules, it is often not possible.